WHO ARE WE?
TrinityWholistic is a wholistic health, fitness, wellness plan with focus attention on the wholeness of the human being_Mind, Body, Spirit.
We offer seasonal workshops which incorporates Dance Fitness OR Regular Fitness Regiments, Wholistic Stretch Yoga and Tranquil Guided Meditation along with lots of Edutainment to fit your wholistic growth.
( That is the perfect blend of educating while entertaining with a dose of inner training ). Our focus is in molding the human being from inside out. We do this by encouraging our Clients to take attentive care of their well being_Mentally, physically and spiritually.
Also offering (ONLINE ONLY) seasonal Detox e-books and Fitness/Wellness e-course (plus) FREE monthly health/fitness/wellness challenges
LINK UP WITH TrinityWholistic ON SOCIAL MEDIA TODAY!
WHAT WE OFFER?
Dance is natures own natural rhythms, an artistic representation of sound vibrations.
Aiding in cleansing, detoxing, unclogging the mind, the waist, the waste… as we groove to sounds such as: Kompa, Reggae, Latin, Hip-Hop and African beats.
Dance while freeing yourself from stress, anger, jealousy, anxiety also trimming your SUPER HUMAN body.
In VerdicSanskrit, YOGA means to add, to join, to unite or to attach (Etymology). Yoga in more ways than one can heighten your mind, body, spirit and soul. This aligned connection improves your overall flexibility ( as within so out ) which can drastically improve your health.
Alone with improved flexibility, making yoga a disciplined practice in your daily activities can improve muscle strength, balance, posture, joint mobility, spine health plus improve bone density.
Meditation is the art of getting in touch with reality. ~ Alan Watts. Practiced through many generation and throughout the worlds, meditation is the practice or ritual of becoming in tune with one self. Allowing the thoughts to pass, silencing your mind and tuning into your very own natural healing wisdom.
TrinityWholistic… Much more than a Diet. It’s a Lyfe Style!